A detailed breakdown of the Personal Performance Score (PPS), analyzing the specific drivers, capabilities, and outcomes that determine employee performance.
Current Status
Good Performance
Top 15% of Company
The PPS is a combined score derived from three core dimensions:
1. Stressors
Life's Stress & Challenges
2. Capabilities
Habits, Mindset & Behaviors
3. Outcomes
Health & Satisfaction
Understanding Stressors
Stress affects each of us differently. What feels overwhelming to one person might be seen as a challenge or opportunity by another. Our experience of stress is shaped by our mindset, emotional and physical state, and sense of purpose. PowerUp will help employees to reduce the frequency of stress, or how intensely they experience it.
Breakdown of "Life's Stress & Challenges" inputs (Scored out of 100)
I keep stress from spilling into other parts of my lifeLow (8/20)
I feel my work environment is healthyMedium (13/20)
My family life makes me feel goodHigh (18/20)
I feel secure about my financesLow (7/20)
Changes at work don't worry meHigh (17/20)
Building Capabilities
How we perceive and respond to stress is shaped by the Capabilities we possess. This is the second lever we can pull to improve performance. The more Capabilities we build - like habits, behaviours, and tools - the better equipped employees are to navigate life's challenges and perform at their best.
Combined score of Attitudes, Wellness, Pace of Life, Control, and Coping (Scored out of 500) plus Daily Habits (Scored out of 100)
Attitudes Towards an Active Lifestyle
Value placed on staying active and making space for it.
I know how physical activity helps meHigh (19/20)
I enjoy being activeHigh (18/20)
I like challenging myself physicallyMedium (14/20)
I enjoy being active with othersLow (10/20)
I make time to be activeMedium (13/20)
Sense of Control
Influence you feel you have over your life, choices, and outcomes.
I feel in charge of my work and careerHigh (15/20)
I trust professional medical careHigh (18/20)
I feel in charge of my lifeMedium (14/20)
I feel in charge of my healthMedium (13/20)
I feel secure in my decisionsHigh (15/20)
Wellness Behaviours
Understanding and acting on choices that support performance.
I'm aware of how to take care of my healthHigh (17/20)
I make informed choices about what I eatMedium (14/20)
I monitor my health and dietLow (11/20)
I give myself time to rest and rechargeMedium (12/20)
I pay attention to what I drinkHigh (16/20)
Pace of Life
Managing rhythm, intensity, boundaries, and rest.
I manage my moods wellHigh (16/20)
I recognise my limitsHigh (16/20)
I stay socially activeMedium (13/20)
I manage my time wellHigh (15/20)
I let go of needing to be perfectMedium (12/20)
Coping with Pressure
Responses to deadlines, difficult situations, and daily demands.
I tend to face challenges rather than avoid themHigh (18/20)
I usually look for ways to solve problemsHigh (17/20)
I have a positive and relaxed attitudeHigh (15/20)
I stay focused rather than distract myselfHigh (14/20)
I'm good at staying calmHigh (16/20)
Daily Habits Breakdown
79/100Adoption rates for the core 10 habits (Scored out of 100)
Eat 5 Fruits & Vegetables Per DayHigh (7.2/10)
Drink 2L of Water a DayHigh (6.8/10)
Natural LightMedium (5.5/10)
Positive ChoicesHigh (7.5/10)
Plan Dietary Needs AheadLow (4.2/10)
Cook Food in a Healthy WayMedium (6.1/10)
Sleep WellMedium (5.8/10)
Limit Alcohol ConsumptionHigh (8.2/10)
Eat Variety of FoodHigh (7.0/10)
Physical ActivityMedium (6.4/10)
Combined score of Satisfaction, Mental Well-being, and Physical Health (Scored out of 300)
Satisfaction with Life
70/100I feel satisfied with my workHigh (16/20)
I feel satisfied with my general healthMedium (13/20)
I feel satisfied with my family lifeHigh (15/20)
I feel satisfied with my leisure & social-lifeMedium (11/20)
I feel satisfied with my financial Well-beingLow (9/20)
Mental Well-being
80/100I rarely feel angryHigh (18/20)
I rarely feel anxiousMedium (14/20)
I rarely feel lowMedium (13.5/20)
I can focus and make clear decisionsHigh (16/20)
My thoughts feel balanced and manageableHigh (17/20)
Physical Health
85/100I feel energeticMedium (19/25)
My digestive system is working wellHigh (21/25)
I feel mostly free from aches and fatigueMedium (18/25)
I rarely have allergy or skin issuesHigh (22/25)
- 1Increase my Energy Levels
- 2Improve my Concentration & Focus
- 3Find Movement I Enjoy
- 4Keep a Consistent Sleep Schedule
- 5Create Time for Exercise
- 1Positive Self Talk
- 2Thought Stopping
- 3Time Out
- 4Behavioural Rehearsal
- 5Being Financially Secure
